Hi folks. Its long overdue for an up date on the progress of my weight loss - I've been really busy this last month so haven't been able to check in as much as I'd like to. Not that I have much to report - to date my weight loss has been nil. I had thought that the big incentive would be in setting up this blog , but it seems not ;) Things I'm going to continue with over the coming month is to keep water intake up and aim to achieve the recommended eight glasses a day. I'm attempting to cut out bread and have had none today. To keep track on these two areas as well as any exercise I'm getting I think its time to keep a daily diary.