Hi folks. Its long overdue for an up date on the progress of my weight loss - I've been really busy this last month so haven't been able to check in as much as I'd like to. Not that I have much to report - to date my weight loss has been nil. I had thought that the big incentive would be in setting up this blog , but it seems not ;) Things I'm going to continue with over the coming month is to keep water intake up and aim to achieve the recommended eight glasses a day. I'm attempting to cut out bread and have had none today. To keep track on these two areas as well as any exercise I'm getting I think its time to keep a daily diary.

Day Two - Started the day off with a bowl of porage and a sprinkle of chia seeds. Need to cut down on the bread which is my favorite go to ( grab)  food. Also weighed myself on my daughters scales that analyse body fat and water percentages - apparantly I'm 47% fat (no surprise there) and only 31% water meaning I'm seriously dehydrated. I'd  thought I'd been drinking enough water to keep a camel happy but seems not. 

Day One- 20th June 2014. Starting Weight 14 stone 3 lbs. Need to get some exercise in so why not take advantage of this beautiful Scottish sunshine and kick start my weight loss with a two mile walk. Haven't set a target weight yet but would definately be happy to start losing about 2-3lb a week. Lets see how this goes folks :)

Day One and a Two Mile Walk in the Beautiful Ayrshire Countryside