Day Two - Started the day off with a bowl of porage and a sprinkle of chia seeds. Need to cut down on the bread which is my favorite go to ( grab)  food. Also weighed myself on my daughters scales that analyse body fat and water percentages - apparantly I'm 47% fat (no surprise there) and only 31% water meaning I'm seriously dehydrated. I'd  thought I'd been drinking enough water to keep a camel happy but seems not.