Day One- 20th June 2014. Starting Weight 14 stone 3 lbs. Need to get some exercise in so why not take advantage of this beautiful Scottish sunshine and kick start my weight loss with a two mile walk. Haven't set a target weight yet but would definately be happy to start losing about 2-3lb a week. Lets see how this goes folks :)

Day One and a Two Mile Walk in the Beautiful Ayrshire Countryside